How to Know if You Snore in Your Sleep

Do you lot wake upward in the morning after a long night's sleep and wonder why y'all yet feel tired? Do you experience unfocused, drained, and accept difficulty concentrating on tasks during the 24-hour interval? Has your partner complained about loud snoring or woke y'all up to let y'all know you sounded like you were choking or gasping for air while asleep?

If you answered yes to any of these questions, information technology's possible you have sleep apnea . If yous're non familiar with information technology—sleep apnea occurs when a person is asleep, and the muscles of their tongue and pharynx relax and expand to a size larger than they are when the person is awake. The relaxed muscles accept up actress space, and as a consequence, airflow to the lungs is blocked. With the airway blocked, air from the nose and mouth cannot achieve the lungs, and the person wakes up often gasping and choking for air.

Since this process happens repeatedly throughout the night, a person with sleep apnea rarely gets the rest they need to function at their highest levels throughout the day. The American Sleep Apnea Clan (ASAA) estimates that 22 meg people in the U.S. are living with slumber apnea today, and fourscore percent of them have undiagnosed moderate to severe untreated Obstructive Sleep Apnea (OSA)—one of the three types of sleep apnea .

OSA is manageable through continuous positive airway pressure level (CPAP) therapy. Additionally, your smartphone or wearable sleep tracking device can also help you better manage your sleep and in some cases, even aid uncover if y'all have sleep apnea.

While helpful, neither apps, smartphones, or smartwatches are substitutes for a slumber study. If you suspect y'all take sleep apnea, you'll need to run across a sleep apnea medico who will then coordinate a sleep report for you to determine whether or not you demand a CPAP machine.

Types of Apps Related to Slumber

When it comes to apps related to sleep, there are commonly 3 chief categories that are either already bachelor on your phone or wearable devices. Apps from the app store can help y'all track sleep as well equally apps from your CPAP auto manufacturer. Some fettle tracking apps also offer slumber-related features.

• Sleep-Related Features Readily Bachelor on Your Device . This refers to settings already bachelor within your smartphone or wearable device and includes features both aptly chosen Bedtime for the iPhone every bit well as an Android . They each help by guiding you through what fourth dimension you'd like to go to slumber and wake-up and and then remind you nightly nigh your upcoming bedtime, and so you tin can get into the habit of developing a bedtime routine. When you wake up, your telephone is capable of calculating how long you lot slept based on how long it was inactive.
• Third-Party Apps. A contempo New York Times review of diverse sleep-tracking apps declared SleepScore to exist the all-time app for sleep-tracking due to its intuitiveness, convenience, and ability to set attainable goals and provide the most detailed sleep-phase data than other apps reviewed. The iPhone version is improve regarded than the Android 1, but both received high marks. For Android users, Sleep Cycle is the best bet, and while helpful, information technology does not provide the depth of information that SleepScore does. Instead, it only correlates diet and practise inputs from users with the app'south sleep data.

Tin Apps Find Sleep Apnea?

Some apps such as Snore Control and SnoreLab  tin tip yous off that you may have slumber apnea. They exercise this past asking you lot to leave your phone'south microphone on while y'all slumber and notating when it sounds like you are having what is called an apnea issue—when y'all snore loudly, wake upwardly gasping for air, or wake upwardly making choking sounds.

But, are they accurate?

A 2015 study by the Academy of Washington institute that a mobile app captured sleep apnea events . While nearing six years old, this study proved that apps tin indeed be used with loftier degrees of accuracy but ever with the caveat that y'all should consult with a dr. if y'all suspect anything is wrong with your slumber as apps cannot connect to sensors or monitors. The app used for that study, ApneaApp , can actually be downloaded for those with certain Android devices.

Apps from Your CPAP Machine's Manufacturer

If you do stop up starting CPAP therapy for sleep apnea, newer machines also offer their ain sleep tracking apps right on your smartphone.

Both the ResMed AirSense ten and the Philips Respironics DreamStation can connect to Wi-Fi and transmit your sleep information to their secured-admission cloud. You and then create an account that will let you to more handily access your sleep data. In improver, both apps besides offer coaching and other advice to help you get the most of the machines. ResMed's app is called myAir while Philips offers the DreamMapper .

You may likewise find that those and some other CPAP machines have a slot for an SD card, like to a digital photographic camera. This data storage carte du jour was previously used by CPAP wearers to share the information with their medico. While you may still need to do that if your CPAP treatment requires shut monitoring, most wearers nowadays can also rely on the manufacturers' own apps and share it with their healthcare provider or insurance via email instead.

Near Popular Sleep Apnea Apps

one. SleepTracker 24/7 | two. SnoreLab: Record Snoring | three. Slumber++ | 4. Sleep as Android | 5. Runtastic Sleep Better | six. Philips Respironics DreamMapper | vii. ResMed myAir

SleepTracker 24/7

Specifications:

• Cost: $0.99
• Platform: Apple and Android
• Average Rating: four.v Stars
• Full Number of Ratings: 3,560

Features:

• Leading Slumber Tracking App for iPhone Since 2012
• Uses AI Engineering science to Provide Machine-Learning Insights Nearly Your Sleep
• Feel Refreshed: Intelligent Alarm Wakes You lot Upwards at the Optimal Time
• Monitors Middle Charge per unit, Activity, and Much More
• White Racket Generator Helps Assistance in Falling Asleep

Feedback: The developers for the SleepTracker 24/seven respond quickly to client complaints, glitches, and bugs, and are invested in their customers. While not a gratis app, this app remains one of the more popular on the iPhone platform. Most of the negative feedback has to do with the poor placement of buttons, icons, and somewhat disappointing user experience on older versions.

The company has worked hard to correct some of these flaws, simply overall, the app has a lot of positive reviews, especially with the release of the latest version.

SnoreLab: Record Snoring

Specifications:

• Cost: Free, With Some Premium Features
• Platform: Apple and Android
• Average Rating: four.seven Stars
• Full Number of Ratings: 3,970

Features:

• Records, Measures, and Tracks Snoring
• Integrates With Apple tree Health App
• Records Snoring and Allows for Playback
• Makes Suggestions and Recommendations on How to Stop Snoring
• Easy to Employ

Feedback: People beloved the SnoreLab Slumber Tracker app! Very few negative reviews have been posted about this app, and it has even picked up several recommendations from doctors. While not explicitly focused on sleep, snoring can be a alert sign of other sleep-related disorders. By improving or reducing snoring, it's hoped that this can pb to better, more restful sleep, and that's what this app does.

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Sleep++

Specifications:

• Cost: Free
• Platform: Apple Merely
• Average Rating: iv.2 Stars
• Total Number of Ratings: 2,790

Features:

• Integrates With Apple Sentinel
• Measures Sleep, Restlessness, Periods of Awakening
• Displays the Results in an Piece of cake to Read Graph
• Can Tell When You Fall Asleep and Starts and Stops Automatically

Feedback: Apple tree Watches can continue track of such a large amount of wellness data, especially when it comes to the heart. The Sleep++ app taps into that capability and creates an easy-to-use, gratuitous tool, which can aid you tell, at a glance, how the previous night went. Users take responded to this functionality, and people seem to dearest this app. The but complaints with this app are that the automatic recording feature doesn't always work.

I apply this app personally, as I accept an Apple tree Watch. I like to keep rail of my sleep data. The only thing I find lacking nigh the app is information technology doesn't take whatever personalized recommendations on how to improve my slumber. I know past looking at it that generally, I'thou restless for most an hour and a half each nighttime due to my sleep apnea. I wish it would tell me ways I can reduce the incidence of restlessness and get ameliorate slumber. Overall, I find this app useful in keeping track of my sleep habits.

Sleep as Android

Specifications:

• Cost: Free, With Some Premium Features
• Platform: Android Just
• Average Rating: iv.3 Stars
• Full Ratings: Data Non Available
• Full Downloads: 10 million

Features:

• Focused on Helping You lot Fall Asleep
• Tracks Your Sleep and Offers Suggestions on How to Improve
• Provides Stats on Slumber Debt
• Intelligent Alarm Wakes You Upwardly at the Correct Fourth dimension
• Android Smart Watch Integration

Feedback: The Sleep as Android app seems to have some of the best features when compared to the top apps in the field, combining them all under one roof. Information technology seems to work similarly to SleepTracker 24/7, but the reviews have all come back great. Unfortunately for iPhone users, Slumber as Android is only for Android phones.

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Runtastic Sleep Better

Specifications:

• Cost: Free, With Some Premium Features
• Platform: Apple and Android
• Average Rating: 4.1 Stars
• Total Ratings: 113,549

Features:

• Tracks Sleep and Lifestyle Choices, Moon Phases, and More Impacts to Your Sleep
• Dream Diary Helps Y'all Go along Runway of Dreams
• Works in Airplane Way

Feedback: The sleep apnea app, Runtastic Sleep Meliorate, is rich when it comes to features and can help runway things similar dreaming that other apps don't. It also looks at how other factors, such every bit exercise and booze, play a function in helping (or harming) an individual's sleep. Out of all the sleep apps, this one has the everyman overall rating, but most of the reviews indicate that people love this app.

Overall, the app seems to exist geared for fitness buffs, and people with an active lifestyle that want the boosted data to help go the virtually out of workouts. The truth is, this app may have more data than y'all demand, merely if you live a very active lifestyle, y'all may find it to be beneficial.

While many sleep apnea apps help a person learn more about their slumber, they can't diagnose sleep apnea or serve as an official Sleep Apnea screening test. For that kind of exam, yous'll need to come across a doctor virtually conducting a sleep report.

ResMed and Respironics Apps

For their flagship machines, Respironics and ResMed have mobile apps that connect your mobile device to the information coming out of the machine. Philips Respironics calls theirs DreamMapper, and the Resmed app is called myAir. Here are the highlights of each:

Philips DreamMapper

Highlights:

• Tracks Time, Leaks, and AHI From the Previous Night
• Shows Data in a Bar Graph and Makes It Like shooting fish in a barrel to View Previous Sessions
• Breaks Down AHI Scores, Showing Clear Airway Apneas, Total Obstructive Apneas, and Full Hypopneas
• Offers Coaching and Tips to Improve Your Therapy

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ResMed myAir

Highlights:

• Calculates a Blended Score of Your Slumber Based on Tracking
• Become Tailored Coaching and Reinforcement
• Watch Hours of Helpful Videos

Both apps are compatible with both iPhone and Android devices and are free to download. Since these apps provide somewhat limited information, it's helpful to have a 2nd app installed on your phone to enhance the data coming dorsum every night.

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At that place are several other sleep tracking apps on the market today and all are designed with one goal: to help you make sense of your sleep patterns and how to better them. Slumber has such a significant impact on a person's free energy level and overall health. It's important to resolve whatever issues you may have and slumber apps tin can assistance you lot do just that.

While helpful, these apps are not designed for yous to self-diagnose sleep apnea. If yous suspect you accept sleep apnea based on what the app you use is telling you, the next step would be to come across with your doctor to determine the best form of treatment. If needed, they may recommend an in-lab or at-domicile sleep test that will help you determine whether or not you lot accept any grade of slumber apnea also as prescribe CPAP therapy.

David Repasky has been using CPAP treatment since 2017 and has offset-hand experience with what it's like to live with Slumber Apnea. He brings the patient's perspective to the CPAP.com blog and has received formal grooming in CPAP machines, masks, and equipment.

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Source: https://www.cpap.com/blog/best-sleep-apnea-apps/

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